Update 'Exercise and Sleep'

Exercise-and-Sleep.md

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+<br> With respect to non-dwelling things in zero g, every object within the shuttle or area station have to be stowed in lockers, strapped down or connected to the wall with Velcro. The tilt reproduces the headward shift of body fluids encountered in zero gravity. The tilt reproduces the headward shift of fluids, and inactivity of the hind legs reproduces the deterioration of muscles and bones. Head-down tilt - An individual lies down on a mattress tilted head down about 5 degrees from horizontal. Tail-suspended rats - Rats are suspended head down by their tails in cages for extended periods of time. Overall, these two elements combine to help rid your chest and head of the surplus fluid, and  [https://mitolyns.net](http://104.248.32.133:3000/dixiealmond524) in a few days, your body's fluid levels are lower than what they have been on Earth's floor. Although you still have a slightly puffy head and stuffy sinuses, it's not as dangerous after the primary couple of days. Another consequence was the creation of adverse pressure relative to the skin air, making it extraordinarily troublesome to open the outward-swinging hatch for escape, ought to anyone have remained acutely aware. The longer you stay on the station, the much less muscle mass you should have.<br>
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